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For Kids

Every champion starts small – and with our training plans, you can grow step by step. Whether you’re just starting out or already love to swim, bike and run, there’s a plan that fits you. Our workouts are fun, safe and designed for kids, so you can build strength, speed and confidence while enjoying every session.

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Training Programs

From Beginner to Advanced

At the Kids Club, everyone starts at their own level – and grows step by step.
 

Beginner
Perfect if you’re new to swimming, biking or running. You’ll learn the basics, have fun with games, and build confidence in every sport.

 

Intermediate
Ready for a bit more challenge? Here you’ll practice longer workouts, learn new skills, and feel yourself getting faster and stronger.

 

Advanced
For kids who love sport and want to push themselves further. More training, more focus – but always with fun, teamwork and smiles along the way.

 

No matter where you start, every program is about enjoying movement, learning something new, and becoming the best version of yourself.

My Progress Dashboard 

Your journey in sport is full of little victories, and the dashboard helps you see them all! 
 

Here you can:

  • Track your results in swimming, biking and running

  • Collect badges for milestones, skills and challenges

  • Watch your progress grow week by week
     

It’s not about being the fastest, it’s about celebrating every step, every improvement and every smile along the way. Your dashboard is your personal space to see how far you’ve come and get excited about what’s next!

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Sport Talent Test Tool

Ever wondered what your superpowers in sport might be? The Sport Talent Test Tool lets you try fun challenges that measure speed, strength, balance and coordination. Along the way, you’ll discover which sports your body and skills are best suited for, and get tips on how to train and grow in your favorite activities.

It’s not about winning or losing – it’s about exploring what makes you unique and seeing where your talents can take you. Every result is a step to learning more about yourself!

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Kids Club by Nicola Spirig is an initiative of the Nicola Spirig Foundation, established in 2015 by Olympic triathlon champion Nicola Spirig. The Foundation’s purpose is to give children and young people from all social backgrounds the opportunity to be active in sport, and to show how sport can have a positive impact on their lives.

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